What to expect on your first massage

Are you thinking about getting a massage but don't know what to expect?  You might be wondering what it will be like, and you may even be a little worried.  A pre-massage anxiety is normal if this is your first time, but it's not necessary.  Here is how it will go:

When you arrive, I'll take your temperature and ask you to wash your hands, then I will walk you to your room. We will discuss your areas of concern, and if there's anything I should be aware of, such as current injuries or areas you want me to avoid. 

Before we begin, I will take you through the basics.  I'll tell you how to lie on the table (face up or down) under the sheets and blanket, and we'll discuss about how undressed to get.  You can leave your briefs on, or you can choose to remove them before getting on the table.  Whatever you choose, you'll always be securely draped.  I'll only uncover the areas that I'll be working on, and everything else will remain covered and out of sight. 

Once you are on the table, what do you need to do?  You have one job: If something hurts, or if you're uncomfortable, I'd like for you to let me know. Don't assume that anything is "supposed to hurt," or that "she knows best, I'm probably supposed to be this cold." No, please speak up! You are the expert of your body, so if there is anything that doesn't feel quite right, I want you to trust your instincts and flag me down.  The first few sessions are a process of us learning about one another, and my intuition can only take me so far.

Other than that, feel free to relax.  You don't need to help me when I move one of your limbs, just be a limp noodle and let me do the work.  Depending on the area I'm working, I may ask you to move or actively engage a muscle for the target treatment. Don't feel like you need to make small talk either. However, if you have any questions, please make sure to ask.

One last thing: Don't worry about leg hair, cellulite, noises your abdomen makes during the massage (this is normal by the way, part of the relaxation process).  I've worked on many clients, and there is nothing wrong with being fully human on my table.  If you think you are flawed in any way, let me reassure you that you are perfect, just the way you are.

After the massage, my main goal is to let you float on out.  I may ask about any areas of pain that you had mentioned, and I may have a stretch to offer you or any other suggestion post-massage.  Other than that, I'll be asking if you'd like to schedule your next session (optional!) and seeing you on your way.

Thanks for reading, and feel free to share with any friends and family members who might be thinking about getting their first massage!