Yoga for Beginners Workshop

Escape, Relax, Heal – Your Path to Bliss.

Beginner Level 1

Location

191 S. Main St, Suite 105
Middleton MA 01949

These 4 weeks are geared to teach you the foundations of yoga, from breathing exercises to alignment and the actual poses. You will be repeating the same poses a few times, and as you know, repetition is the mother of all learning. In the first three weeks, you will learn foundational poses and revisit the prior ones to reinforce learning. In the fourth week, we will link all the poses together for a flow class, and don’t worry, the pace will be slow and mindful.

Discover What Our Clients Are Saying!

Barbara is an expert at what she does! Incredibly skilled and knowledgable on human anatomy making the massage top quality. Would always recommend!

Thank you for the outstanding massage. I was so relaxed for the rest of the day. I can't wait for the next one!

Barbara's Skills, Knowledge and Massage Techniques are absolutely the Most Superb Experience that I have ever had. Before my appointment with Barbara, I had so much pain in my neck, shoulders & back, but after 90 minutes laying on that table, I felt totally rejuvenated and pain-free. Thank you Barbara! Will see you soon!

Barbara is wonderful. I used to go to her before she opened blissful body and massage and I followed her because she has helped me tremendously over the past few years with my neck and back issues. Give her a try u won’t regret it.