191 S. Main Street, Unit 105 Middleton MA 01949

Basic Yoga Class Level 1

Escape, Relax, Heal – Your Path to Bliss.

Yoga Basics

This beginner’s yoga class is ideal for newcomers or those needing a refresher on basic principles. It covers breathing techniques, strength, flexibility, balance, and introduces a variety of poses commonly found in many other yoga practices.

Learn the basics...


191 S. Main St, Suite 105
Middleton MA 01949


Every Tuesday 9:30 AM
Every Thursday 5:45 PM


$20 per class. Pre registration is required

Discover What Our Clients Are Saying!

Angelica Mcnall
Angelica Mcnall
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Barbara is an expert at what she does! Incredibly skilled and knowledgable on human anatomy making the massage top quality. Would always recommend!
Cheryl Begin
Cheryl Begin
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Thank you for the outstanding massage. I was so relaxed for the rest of the day. I can't wait for the next one!
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Barbara's Skills, Knowledge and Massage Techniques are absolutely the Most Superb Experience that I have ever had. Before my appointment with Barbara, I had so much pain in my neck, shoulders & back, but after 90 minutes laying on that table, I felt totally rejuvenated and pain-free. Thank you Barbara! Will see you soon!
Stephanie Eugenio
Stephanie Eugenio
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Barbara is wonderful. I used to go to her before she opened blissful body and massage and I followed her because she has helped me tremendously over the past few years with my neck and back issues. Give her a try u won’t regret it.

Discover the Benefits of Yoga

Improved Flexibility and Strength: Yoga enhances flexibility through stretching and builds strength, especially in core muscles, contributing to better overall fitness.

Stress Reduction and Mental Focus: The combination of mindfulness, breath control, and meditation in yoga reduces stress, promotes relaxation, and enhances mental focus.

Balanced Emotional Well-being: Yoga fosters a mind-body connection, helping manage emotions and cultivate a more balanced and positive mental state.

Better Sleep and Increased Energy: Yoga’s relaxation techniques contribute to improved sleep quality, and the practice overall boosts energy levels.

Joint Health and Community Connection: Yoga promotes joint health, enhances respiratory function, and provides a sense of community, fostering social well-being and support.

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